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Tummy
After a session with uZap, strengthen your abs with this workout.
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| 1 |
Lie face up with legs on the floor and arms extended behind you, plams up.
Lift left leg and right arm. Grab ankle as you twist upper body and turn head slightly to the left (as shown).
Hold for 1 count.
Switch sides to complete 1 rep. Do 5 to 7 reps
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| 2 |
Lie on your left. Cross your arms in front of chest, legs straight, feet together.
Roll onto your back, place hands on the floor behind hips and sit up as you draw your knees toward your chest (as shown).
Lower your legs to floor as you turn and lie on your right side.
Repeat back to left side to complete 1 rep. Do 5 reps.
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Butt
Do this workout for buns of steel. Couple with daily usage of uZap will guarantee a perkier silhouette.
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| 1 |
Position yourself face down over the ball so it's centred under your hips and hands and feet are on the ground.
Keep hips locked onto ball and with heels together, toes turned out and knees bent, raise legs till thighs are parallel to floor (as shown).
Keep legs lifted, extend them so that knees come together.
Pull heels back again and lower legs to start position.
Do 12 reps
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Thighs, butt and abs
Shape your thighs and other less toned parts with this workout.
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1 |
Stand with feet hip-width apart, arms extended in front at shoulder height, hands together.
Lunge back with left leg so right thigh is parallel to floor and knee is aligned over right ankle.
Contract abs and rotate arms and upper body to the right [shown]. Rotate back to centre as you step left foot next to right.
Repeat on other side. Continue, alternating leg. Do 12 reps.
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2 |
Stand with feet together and lower into a half squat, arms in front of you with elbows bent about 90 degrees.
Jump and twist knees to the right, extending left arm out for balance (as shown).
Land with knees bent and feet together, then jump up and twist to the left.
Continue for 30 to 60 seconds.
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