According to data gathered by American Academy of Sleep Medicine, 10% of adults in the U.S. suffer from chronic insomnia.
On top of that, the CDC reports that another 4% of adults use prescription sleep aids. Sleeplessness is about as American as apple pie, and apparently just as ubiquitous.
While sleep aids can certainly be useful to some extent, they also come with plenty of side effects and risks, and they can be habit forming in some instances. This leaves millions of Americans in a precarious situation.
Luckily for some, there are other well-researched and tested solutions for insomnia, such as cognitive behavioral therapy. Unfortunately, this doesn't help the large swath of sufferers with chronic neck and back pain, and it's no secret that prescription painkillers present significant risks.
So what can be done? That's where this article comes in.
If you suffer from chronic sleep problems due to neck and back pain, a massage recliner chair might be the perfect solution. Let's look at how.
Promotes Relaxation
Anyone who has ever had a massage knows that it induces an unrivaled level of relaxation. With technology on a non-stop course of improvement, massage recliner chairs can now compare with a traditional professional massage, providing unparalleled convenience.
If there's anything more relaxing than a massage, it's one you don't even have to leave your house to get. A massage recliner chair is by far the most cost-effective way of making that happen. Also, in our modern age of day to day miracles, there are companies whose sole mission is to facilitate this.
The facts are in regarding massage and its effects on sleep. The short version: Yes, it really does help.
Relieves Pain
If chronic pain is your problem, this is obviously your biggest consideration. The good news is that research shows that massage does indeed help significantly with pain relief.
It does this in various ways. For one, it drastically increases your endorphin levels. Endorphins are miraculous little brain chemicals which are responsible for everything from pain alleviation to anxiety relief.
We often underestimate the impact mental health has on physical pain. Just like physical pain can cause anxiety and depression, anxiety and depression can actually cause legitimate physical pain. The less troubled your mind, the easier it is for your body to function at optimal levels.
Apart from the healthy brain activity it promotes, massage works directly on a physical level to release muscle tension. This results in increased blood flow and flexibility, serving a huge role in eradicating chronic neck and back pain.
With better circulation comes better lymphatic flow. You might know that lymph nodes help clear toxins out of your body. Improving the efficiency of those systems helps decrease toxins in your muscles, providing a much greater opportunity for healing and the absorption of essential nutrients.
A Massage Recliner Chair Might Work for You
With our modern world's unheard of levels of convenience, treating sleep problems caused by chronic pain has never been easier, and massage could very well be the key to the relief you need.
If you're ready to say goodbye to sleepless nights, don't put it off any longer. Start getting eight hours a night with the best massage recliner chairs on the market!
